Latest Articles

We’re all in Therapy!
Now, more than ever, people are becoming more comfortable revealing details about their mental health. Is this the new norm, or another trend? By Tiana Saha Tiana has recently graduated in Psychology. While she eagerly awaits the start of her masters, she grapples with the harsh reality of employment...
Dopamine Isn’t Your Enemy: The Neurochemistry of Motivation, Burnout, and Why You Can't Focus 
By Priyanka Joshi, Student, Banasthali Vidyapith Introduction: The Dopamine Blame Game  In the past few years, dopamine has been cast as the villain of our time. Can’t concentrate? Blame dopamine. Addicted to Instagram? That’s dopamine. Burnt out at 22? Yep, dopamine. A wave of pseudo-neuroscience...
The Psychology of Anticipatory Control: Why Planning Feels Safer Than Living 
By Priyanka Joshi, Student, Banasthali Vidyapith Have you ever had a stretch of free time,maybe a quiet Saturday or a surprise cancellation in your calendar and instead of enjoying the openness, you found yourself planning the next week, month, or even mapping out conversations that haven’t happened...
The Hidden Cost of Busyness: How Our Culture of Hustle Undermines True Connection 
By Priyanka Joshi, Student, Banasthali Vidyapith Let’s just be honest for a second. We’re all tired. Stretched thin, overbooked, mentally checked out while rushing from one thing to the next. If you ask someone how they’re doing, odds are you’ll hear, “Busy, but good,” or maybe, “Just trying...
Inner Child Healing: Reconnecting With Yourself
By Kavya Sharma, (Psychologist, Trauma-informed therapy practitioner) There was a time when I, too, believed that growing up meant leaving the past behind. For instance, old fears, childhood pain, difficult emotions, and all the messy parts of the past. I believed that adulthood came with a clean slate,...
Happiness: A Journey, Not A Destination
By Kavya Sharma, Student, DAV College, Chandigarh In today’s fast-paced world, almost everyone is running behind something to achieve. Happiness is often misunderstood and misrepresented as an endpoint that people are thriving to pursue or claim on reaching a certain milestone or fulfilling a long-desired...
Effective Ways To Manage Stressed Employees
By Kavya Sharma, Student, DAV College, Chandigarh An organisation is nothing without its hardworking employees who are grinding themselves and thriving to deliver as per the organisation’s demands and objectives. In return, the organization too must consider some responsibilities towards its employees. ...
The Effect of Dating Apps on an Individual’s Body Image 
By HardikManiktala, Rewa Gupta and Simon Arora (Students of B.Sc. Clinical Psychology students at Chitkara University) Abstract  Dating apps have changed the nature of dating. But how do dating apps affect users’ body image? This study aims to understand the relationship between dating app design...
Is The Definition Of Healthy Becoming Unhealthy? 
By Jhanvi Gupta Jhanvi Gupta explores life’s complexities with clear, insightful prose, turning deep ideas into relatable, thought-provoking narratives. “It is amusing how the humans are normalizing, altering themselves into plastic machines and transforming robots into emotionally intelligent...
How to Efficiently Read a Research Papers
By Priyanka Joshi, Student, Banasthali Vidyapith Introduction Reading a Research paper is like assembling a bed frame when the instructions are in an obscure Asian language even Google Translate gives up on. You stare, you curse the gods of furniture, and then you seriously consider throwing the whole...
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