Blog Posts

Effective Ways To Manage Stressed Employees

By Kavya Sharma, Student, DAV College, Chandigarh An organisation is nothing without its hardworking employees who are grinding themselves and thriving to deliver as per the organisation’s demands and objectives. In return, the organization too must consider some responsibilities towards its employees.  While working hard to cater to the needs of their employers and the organization, […]

The Effect of Dating Apps on an Individual’s Body Image 

By HardikManiktala, Rewa Gupta and Simon Arora (Students of B.Sc. Clinical Psychology students at Chitkara University) Abstract  Dating apps have changed the nature of dating. But how do dating apps affect users’ body image? This study aims to understand the relationship between dating app design (i.e. swipe, curated profiles, etc.) and users’ body image, and, specifically,

Is The Definition Of Healthy Becoming Unhealthy? 

By Jhanvi Gupta Jhanvi Gupta explores life’s complexities with clear, insightful prose, turning deep ideas into relatable, thought-provoking narratives. “It is amusing how the humans are normalizing, altering themselves into plastic machines and transforming robots into emotionally intelligent humans.”  Comfort and Crisis  It’s pretty wild, isn’t it? We’ve become incredibly successful as a species, tech,

How to Efficiently Read a Research Papers

By Priyanka Joshi, Student, Banasthali Vidyapith Introduction Reading a Research paper is like assembling a bed frame when the instructions are in an obscure Asian language even Google Translate gives up on. You stare, you curse the gods of furniture, and then you seriously consider throwing the whole thing out the window. Let me be the

Learning How To Learn: Study Techniques That Work

By Kavya Sharma, Student, DAV College, Chandigarh In a world where knowledge is abundant and rapidly evolving, knowing how to learn is arguably more valuable than what you learn. Yet, most of us were never formally taught this essential skill. We were encouraged to study hard, but not necessarily to study smart. Whether you’re a student

Start Therapy: When and How?

By Kavya Sharma, Student, DAV College, Chandigarh In a world constantly chasing deadlines, perfection, and approval, mental well-being often takes a back seat. Many people struggle silently, believing it’s too late to seek help. But here’s a truth that needs more voices: it’s never too late to start therapy. Healing has no expiry date, and age

How Trauma-Informed Therapy Helps Neglected Children Heal

By Kavya Sharma, Student, DAV College, Chandigarh Introduction Childhood neglect often doesn’t leave bruises, at least, not the kind you can see. It’s silent, invisible, and devastating. While we often hear about physical and sexual abuse, neglect, whether emotional or physical, is one of the most common yet overlooked forms of childhood trauma. The child is

What Should Your Cover Letter Include?

By Kavya Sharma, Student, DAV College, Chandigarh Introduction A cover letter is more than just a formality, it’s your first chance to speak directly to a potential employer. Unlike a resume, which lists facts and achievements, a cover letter adds context and voice. It’s your opportunity to tell a story: who you are, why you’re excited

How to Prepare a Research Proposal

By Priyanka Joshi, Student, Banasthali Vidyapith “Research Proposal.” Two words that have haunted me constantly in my final year of undergrad. It’s like my own personal boogeyman that just won’t leave me alone.  Academia has always felt like an exclusive club. One where everyone magically knows all the unspoken rules, dressed in metaphorical (or sometimes literal)

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